Articles about a Heart-Centred Life
Resources to support you in your pursuit of happiness and well-being
The Power of Reframe – When life gives you lemons, make a lemonade…
We all have moments when life gives you lemons, or throws something unexpected or challenging. Sometimes it’s big, like facing illness in yourself or loved ones. Other times, it’s smaller frustrations... plans that don’t work out, unexpected delays, or finding...
Breaking Free from Dopamine Loops: 8 Strategies to Overcome Porn Addiction
In today’s digital age, it’s easy to fall into cycles of seeking quick pleasure and instant relief, especially when it comes to behaviors like porn addiction. This cycle creates temporary highs but often leaves people feeling empty, isolated, and stuck. Breaking free from this loop can be challenging, but with the right strategies, it’s absolutely possible.
In this post, there are eight steps to disrupt the dopamine-seeking pattern and create healthier, sustainable sources of fulfillment.
WTF is Heart-Centred Joy?
Heart-Centered Joy is a holistic approach to life that helps you align your mind, body, emotions, sexuality, and relationships, so you can live authentically and experience deeper fulfillment.
In this post, I’ll guide you through these five key areas and show how they can help you live a life full of joy, freedom, and connection.
What is Somatic Sexology?
Somatic Sexology is a holistic approach integrating body awareness, trauma-informed practices, and sexual empowerment. Learn how this transformative method supports heart-centered joy living by fostering healing, self-acceptance, and authentic connections.
What is Embodied Counselling?
Embodied Counselling is a therapeutic approach that integrates body awareness and mindfulness. Learn how this method fosters self-awareness, releases stored emotions, and enhances authentic connections, paving the way for a heart-centered and joyful life.
What is Alētheia?
Discover the innovative approach of Aletheia Coaching, blending multiple generations of coaching methodologies for a transformative experience. Learn how this holistic, presence-centric method fosters personal growth, authentic connections, and heart-centered joy.
Awakening Through Pleasure: How Embracing the Body Can Lead to Spiritual Enlightenment
Embracing pleasure is not just about physical sensations but feeling good in every aspect of our being. By reconnecting with our bodies and experiencing pleasure without shame, we open new pathways to self-awareness and spiritual enlightenment.
About Bia Bliss
Bia Bliss is a Somatic Sexologist, Embodied Counsellor, Aletheia Coach and student of life. Bia helps individuals achieve personal empowerment, deeper intimacy, and a harmonious balance between mind and body through holistic practices that integrates science and spirituality, so that they can experience authentic joy and fulfilment, in AND out of the bedroom!
Come home to yourself...
Discover the path to heart-centred joy and to finding inner peace and fulfilment in your life.
Let go of misconceptions and allow yourself to experience the harmonious balance between mind, body, and spirit, so that you can live a life of Heart-Centred Joy!