Reflections on a Heart-Centred Life
Writing on embodiment, relationships, creativity, grief, self-discovery and the deeper questions of being human, with invitations to live with more presence, authenticity and heart-centred joy.
The Real Reason Why You Feel Stuck and How to Move Forward
Feeling stuck in life, relationships, or your emotional well-being? Quick fixes and mindset shifts often fall short because the root cause lives deeper in the body. This post explores how unprocessed emotions held in the nervous system can keep you in repeating patterns and how feeling your emotions can support long-lasting transformation.
Stop Fixing Yourself: How to Step Into Wholeness Without Force
“What if growth isn’t about pushing harder, but about removing what’s in the way?”
Aletheia Coaching helps clear outdated patterns and beliefs, allowing your natural wisdom and ease to emerge. In this post, I share a personal story of self-sabotage and how shifting from force to unfolding created lasting transformation.
Take the Driver’s Seat in Your Emotional Life with Embodied Counselling
Embodied Counselling is a body-based therapy that helps you regulate emotions, break free from old patterns, and build self-awareness. Learn to navigate stress and anxiety like a pro, just like learning to drive.
The Power of Reframe – When life gives you lemons, make a lemonade…
We all have moments when life gives you lemons, or throws something unexpected or challenging. Sometimes it’s big, like facing illness in yourself or loved ones. Other times, it’s smaller frustrations... plans that don’t work out, unexpected delays, or finding...
Breaking Free from Dopamine Loops: 8 Strategies to Overcome Porn Addiction
In today’s digital age, it’s easy to fall into cycles of seeking quick pleasure and instant relief, especially when it comes to behaviours like porn addiction. This cycle creates temporary highs but often leaves people feeling empty, isolated, and stuck. Breaking free from this loop can be challenging, but with the right strategies, it’s absolutely possible.
In this post, there are eight steps to disrupt the dopamine-seeking pattern and create healthier, sustainable sources of fulfillment.
WTF is Heart-Centred Joy?
Heart-Centred Joy is a holistic approach to life that helps you align your mind, body, emotions, sexuality, and relationships, so you can live authentically and experience deeper fulfillment.
In this post, I’ll guide you through these five key areas and show how they can help you live a life full of joy, freedom, and connection.
What is Somatic Sexology?
Somatic Sexology is a holistic approach integrating body awareness, trauma-informed practices, and sexual empowerment. Learn how this transformative method supports heart-centred joy living by fostering healing, self-acceptance, and authentic connections.
What is Embodied Counselling?
Embodied Counselling is a therapeutic approach that integrates body awareness and mindfulness. Learn how this method cultivates self-awareness, releases stored emotions, and enhances authentic connections, paving the way for a heart-centred and joyful life.
What is Alētheia?
Discover the innovative approach of Aletheia Coaching, blending multiple generations of coaching methodologies for a transformative experience. Learn how this holistic, presence-centric method fosters personal growth, authentic connections, and heart-centred joy.
Awakening Through Pleasure: How Embracing the Body Can Lead to Spiritual Enlightenment
Embracing pleasure is not just about physical sensations but feeling good in every aspect of our being. By reconnecting with our bodies and experiencing pleasure without shame, we open new pathways to self-awareness and spiritual enlightenment.
About Bia Bliss
Bia Bliss Hennings is a coach, mentor, poet and lifelong explorer of what it means to be fully human.
Through Heart-Centred Joy, she brings together embodiment, relationships, grief, sexuality, creativity and inner inquiry, inviting people to come home to themselves and live with more authenticity, self-trust and aliveness.
The Intro Session is a 60-minute one-to-one space to explore what is asking for your attention.
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