Feeling stuck in life, relationships, or your emotional well-being? Quick fixes and mindset shifts often fall short because the root cause lives deeper in the body. This post explores how unprocessed emotions held in the nervous system can keep you in repeating patterns and how feeling your emotions can support long-lasting transformation.
“What if growth isn’t about pushing harder, but about removing what’s in the way?”
Aletheia Coaching helps clear outdated patterns and beliefs, allowing your natural wisdom and ease to emerge. In this post, I share a personal story of self-sabotage and how shifting from force to unfolding created lasting transformation.
Embodied Counselling is a body-based therapy that helps you regulate emotions, break free from old patterns, and build self-awareness. Learn to navigate stress and anxiety like a pro, just like learning to drive.
In today’s digital age, it’s easy to fall into cycles of seeking quick pleasure and instant relief, especially when it comes to behaviors like porn addiction. This cycle creates temporary highs but often leaves people feeling empty, isolated, and stuck. Breaking free from this loop can be challenging, but with the right strategies, it’s absolutely possible.
In this post, there are eight steps to disrupt the dopamine-seeking pattern and create healthier, sustainable sources of fulfillment.