Breaking Free from Dopamine Loops: 8 Strategies to Overcome Porn Addiction
In today’s digital age, it’s easy to fall into cycles of seeking quick pleasure and instant relief, especially when it comes to behaviors like porn addiction. This cycle creates temporary highs but often leaves people feeling empty, isolated, and stuck. Breaking free from this loop can be challenging, but with the right strategies, it’s absolutely possible.
In this post, there are eight steps to disrupt the dopamine-seeking pattern and create healthier, sustainable sources of fulfillment.
WTF is Heart-Centred Joy?
Heart-Centered Joy is a holistic approach to life that helps you align your mind, body, emotions, sexuality, and relationships, so you can live authentically and experience deeper fulfillment.
In this post, I’ll guide you through these five key areas and show how they can help you live a life full of joy, freedom, and connection.
What is Somatic Sexology?
Somatic Sexology is a holistic approach integrating body awareness, trauma-informed practices, and sexual empowerment. Learn how this transformative method supports heart-centered joy living by fostering healing, self-acceptance, and authentic connections.
What is Embodied Counselling?
Embodied Counselling is a therapeutic approach that integrates body awareness and mindfulness. Learn how this method fosters self-awareness, releases stored emotions, and enhances authentic connections, paving the way for a heart-centered and joyful life.