Coaching & Mentoring
Sometimes you don’t need another answer. You need space to slow down, listen more closely, and discover what is already asking for your attention.
My one-to-one work is a space for exploring the parts of life that can feel difficult to navigate alone: relationships, intimacy, sexuality, grief, identity, transitions, nervous system patterns, self-trust, and the deeper questions of who you are and how you want to live.
My approach is trauma-informed, somatic and experiential. Alongside conversation, we may work with the body, breath, emotions, awareness and what is happening in the present moment.
There is no fixed formula. Our work is shaped by what you bring, what you need, and what becomes meaningful as we explore it together.
You might come because something feels stuck, because life is changing, because you want a different relationship with yourself or others, or simply because you feel called to know yourself more deeply.
You don’t need to have it all figured out before you begin.
Sometimes people arrive with a clear issue. Sometimes they simply know that something in their life wants attention. Both are welcome.
Together we might explore
Start here
The Intro Session
If you’re new to working with me, the best place to begin is with an Intro Session.
This 60-minute one-to-one session gives us space to explore what is bringing you here, what you would like support with, and what kind of work may be most useful for you.
It is a full session in its own right, not a discovery call, so we can begin working with whatever is present from the start.
A full session, not a discovery call. We begin with whatever is present from the start.
Ongoing Support
I also offer ongoing one-to-one coaching and mentoring for people who would like more spacious, longer-term support.
This can be especially helpful when you are moving through a significant transition, working with recurring patterns, exploring relationships or intimacy, or wanting to deepen your relationship with yourself over time.
We can talk about ongoing options during your Intro Session and find an approach that feels appropriate for you.
All sessions are held online via Zoom.
In their words
What people say
Bia has an incredible gift for helping people connect with their own pleasure and desires. Her unique approach has transformed my relationship with myself and my partner.
— KarlMy heart now feels more open, and I feel more expanded and connected with myself and everything else… And I can understand the language of my body and emotions much better!
— AndreaI now feel more happiness, more pleasure, more confidence, more peace than I ever have before in my life. Over the course of a year working with Bia, the way I look at life is completely different.
— NyeNye
Taka
Andrea
Begin where you are.
If something here resonates, the Intro Session is the place to start.